Sports Massage
Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons. The benefits of massage include;
• Improve circulation & lymphatic flow
• Assist in the removal of metabolic waste
• Increase or decrease muscle tone
• Increase or decrease muscle length
• Remodel scar tissue when required
To benefit from a sports massage you do not need to be a sports performer. There are many practitioners that work with a great range of clients.
The benefits above can also help relieve many day to day problems that everyone experiences.
Depending on the type and timing of activity these benefits can be achieved for anyone. Regardless of your experiences in sport or exercise whether you exercise socially or compete to an international level - sports massage may have something to offer you.
Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons. The benefits of massage include;
• Improve circulation & lymphatic flow
• Assist in the removal of metabolic waste
• Increase or decrease muscle tone
• Increase or decrease muscle length
• Remodel scar tissue when required
To benefit from a sports massage you do not need to be a sports performer. There are many practitioners that work with a great range of clients.
The benefits above can also help relieve many day to day problems that everyone experiences.
Depending on the type and timing of activity these benefits can be achieved for anyone. Regardless of your experiences in sport or exercise whether you exercise socially or compete to an international level - sports massage may have something to offer you.